Gratitude Today » Good Night’s Sleep http://gratitudetoday.com Gratitude Blog ~ Feeling Grateful and Sharing The Gratitude ~ What Are You Grateful For Today? Sat, 20 Mar 2010 12:51:23 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Gratitude For A Good Night’s Sleep. http://gratitudetoday.com/http:/gratitudetoday.com/%post-title%/ http://gratitudetoday.com/http:/gratitudetoday.com/%post-title%/#comments Sat, 04 Oct 2008 10:50:03 +0000 Gratitude Blog http://gratitudetoday.com/?p=75 Gratitude for a good night’s sleep came to mind when I saw this image:

I have often joked “What’s the use of a cat?!” Because they seem to spend most of the day sleeping.

Cats seem to be able to sleep anywhere. Cats, pups, other young animals and young children and babies all look so peaceful when sleeping. It can be very calming to watch them sleeping. And perhaps we can learn something from their worry-free, sound sleeping.

A good night’s sleep is important for health, physically, and also mentally and emotionally. If people are deprived of sleep, they firstly become drawn and haggard in appearance, and if sleep deprivation is continued, cognitive function deteriorates further and can even cause psychotic episodes and erratic, irrational behaviour.

It is great to awake refreshed from a good night’s peaceful sleep.

In Gratitude,

Julie

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